ON THE MENU FOR 2017!
12-Week Kick Start Program (ONGOING):
This program is for beginners or those returning to exercise. Participants meet with their coach twice a week and commit to completing one additional training session on their own each week. This 12-week fitness plan has been designed by ACE (American Council on Exercise) to boost your strength, endurance, muscle definition, energy level and overall health.
Detox Challenge (ONGOING):
This is a 14-day challenge. Our program kit includes a comprehensive combination of nutrients, antioxidants, fiber, fruit and vegetable extracts, and herbs that support the overall detoxification process so that you can feel great!
During this all-inclusive program, you will be fully supported and receive professional coaching to help make your detox fun, easy, and as effortless as breathing. The package includes support consultations prior to day 1 and on day 14 of the program (this may be via phone or in-person), your 14-day menu plan (gluten-free and low allergenic – you get to choose between a poultry/fish or vegan menu), your 14-Day Detox Cleanse Kit with nutritional support, and daily motivational e-mails and/or health-related challenges
Tuesdays (6:00 pm - 7:00 pm) Alumni & Friends Building, 151 E. Cherry St., McConnellsburg, PA
Thursdays (7:00 pm - 8:00 pm) Waynesboro Area YMCA, 810 E, Main St., Waynesboro, PA
Zumba is a total workout for everybody and every body. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of 'AWESOME!' each time you leave class.
For further information about the Kick Start Program, our Detox program, or Zumba class please contact Julie directly.
NUTRITION SERVICES INCLUDE:
- Three-, six-, and twelve-month Personal Nutrition Consulting Packages
- Pre-Natal Nutrition Consulting
- Follow-up Nutrition Consulting Sessions
FITNESS CONSULTING INCLUDES:
- Four-, eight-, and twelve-week Personal Training Packages
- Follow-up Personal Training Sessions
- Run Your First 5K, 10K, and Half Marathon Training Programs (9-Weeks)
OPTIONAL ADD-ONS OR STAND-ALONE RELATED SERVICES INCLUDE:
- Computerized Diet Analyses
- Cooking Demonstrations and Classes
- Group Customized Nutrition Workshops
Please note that for some programs, special rates are available for groups of 6 or more. Group fees are based on the program chosen or the educational topic, group size, program duration and location. Please contact us for more details about our packages and prices.