2021 MENU 
IGNITE Dancefit
​Pre-choreographed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves, and just a touch of attitude. Offering a wide range of intensity options to customize your workout. (Mondays, 6:00 pm) 


IGNITE Barre
Pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to customize your workout. (Tuesdays, 5:00 pm)


Zumba (including strength and core section)
Zumba is a total workout for everybody and every body. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of 'AWESOME!' each time you leave class. (Tuesdays, 6:15 pm) 


Yoga 
Yoga is the practice of uniting the body, mind, and spirit. Physical postures, breathing exercises, and meditation all help to improve flexibility, strength, and muscle tone; and they facilitate mind-body integration as well as total relaxation. Our practice will vary from week to week to include Kemetic, Vinyasa, Yin, and Restorative offerings. The only requirement is that you agree to honor your body, and show up with an open heart and mind. (Wednesdays, 5:00 pm) 


Dancing to the Oldies (including low impact standing and/or seated strength & core section)
Dancing to the Oldies is a low impact class for all those who are ‘young at heart’ and love the music of earlier decades. We dance to the oldies as performed by the original artists; we explore cover versions of the classics – as interpreted by younger artists; and we take your special requests for specific tracks or the fancy dance steps that they used to do ‘back in the day.’ Participants are encouraged to bring their own flair to the party and get their groove on for this hour of pure, unadulterated joy. (Thursdays, 5:00 pm)


Tai Chi for Arthritis and Fall Prevention
This program utilizes Tai Chi's Sun style for its ability to relieve pain, improve relaxation and balance, and for its ease of use among older adults. It is also suitable for adults, without arthritis, who might have a higher risk of falling. The program is recommended by the Centers for Disease Control and Prevention and supported by arthritis foundations around the world. (Private sessions are available upon request.)

All group exercise classes take place at the FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA. Please contact Julie directly for further information. 

NUTRITION SERVICES INCLUDE:
  • Personal Nutrition Consulting Packages
  • Follow-up Nutrition Consulting Sessions
  • Group Customized Nutrition Workshops
  • Cooking Demonstrations and Classes

FITNESS CONSULTING INCLUDES:
  • Personal Training 
  • Fitness Assessments

Please contact us for more details about our packages and prices.
"Be healthy and change your world, one step at a time."

Voicemail:  240.291.3421  Email: [email protected]


We offer a variety of standard and
 bespoke services and packages
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