ON THE MENU FOR 2020!
BANG is a mixed-fitness group exercise class with HIIT (high-intensity interval training) and some serious attitude. It is a unique fusion of boxing, cardio, HIIT, hip hop, world dance and bodyweight training with optional weighted gloves.
Mondays, 6:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA
FREEDOM BARRE (ONGOING)
Freedom Barre is a ballet-inspired, low impact, strength, flexibility, and balance workout. It is the newest addition to our menu of offerings.
Tuesdays, 5:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA
Zumba is a total workout for everybody and every body. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of 'AWESOME!' each time you leave class.
Tuesdays, 6:15 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA
Tai Chi for Arthritis and Falls Prevention (ONGOING):
This program utilizes Tai Chi's Sun style for its ability to relieve pain, improve relaxation and balance, and for its ease of use among older adults. It is also suitable for adults, without arthritis, who might have a higher risk of falling. The program is recommended by the Centers for Disease Control and Prevention and supported by arthritis foundations around the world.
Wednesdays, 5:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA
8-WEEK WEIGHT MANAGEMENT WORKSHOP (ONGOING):
In this workshop series we learn how to establish habits that eliminate or reduce factors that contribute to Weight Loss Resistance. We explore what it means to nourish ourselves, think more deeply about the food choices we make, and position ourselves to have a better relationship with food.
Every 3rd Saturday of each month, commencing 18th January 2020, 11:15 am @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA
For further information about our group exercise classes or our Weight Management Workshop Series, please contact Julie directly.
NUTRITION SERVICES INCLUDE:
- Personal Nutrition Consulting Packages
- Follow-up Nutrition Consulting Sessions
- Group Customized Nutrition Workshops
- Cooking Demonstrations and Classes
FITNESS CONSULTING INCLUDES:
- Personal Training Packages
- Follow-up Personal Training Sessions
Please contact us for more details about our packages and prices.