ON THE MENU FOR 2020!

BANG™
BANG is a mixed-fitness group exercise class with HIIT (high-intensity interval training) and some serious attitude. It is a unique fusion of boxing, cardio, HIIT, hip hop, world dance and bodyweight training with optional weighted gloves.

Mondays, 6:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA 

FREEDOM BARRE
Freedom Barre is a ballet-inspired, low impact, strength, flexibility, and balance workout. It is the newest addition to our menu of offerings.

Tuesdays, 5:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA

Zumba
Zumba is a total workout for everybody and every body. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of 'AWESOME!' each time you leave class. 

Tuesdays, 6:15 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA

Tai Chi for Arthritis and Fall Prevention
This program utilizes Tai Chi's Sun style for its ability to relieve pain, improve relaxation and balance, and for its ease of use among older adults. It is also suitable for adults, without arthritis, who might have a higher risk of falling. The program is recommended by the Centers for Disease Control and Prevention and supported by arthritis foundations around the world. 

Wednesdays, 5:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA

AND . . . BACK DUE TO POPULAR DEMAND!!!
Dancing to the Oldies
Dancing to the Oldies is a low impact class for all those who are ‘young at heart’ and love the music of earlier decades. We dance to the oldies as performed by the original artists; we explore cover versions of the classics – as interpreted by younger artists; and we take your special requests for specific tracks or the fancy dance steps that they used to do ‘back in the day.’ Participants are encouraged to bring their own flair to the party and get their groove on for this hour of pure, unadulterated joy.

Thursdays, 5:00 pm @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA

8-Week Weight Management Workshop (TEMPORARY PAUSE DUE TO COVID-19 DISRUPTION):
In this workshop series we learn how to establish habits that eliminate or reduce factors that contribute to Weight Loss Resistance. We explore what it means to nourish ourselves, think more deeply about the food choices we make, and position ourselves to have a better relationship with food.

Every 3rd Saturday of each month, commencing 18th January 2020, 11:15 am @ FCMC Community Health & Wellness Center, 294 Lincoln Way West, McConnellsburg, PA

Please contact Julie directly for further information about our classes as well as details for accessing weekly pre-recorded workout videos while group exercise session are on pause due to COVID-19 stay at home orders. 

NUTRITION SERVICES INCLUDE:
  • Personal Nutrition Consulting Packages
  • Follow-up Nutrition Consulting Sessions
  • Customized Menu Plans
  • Group Customized Nutrition Workshops
  • Cooking Demonstrations and Classes

FITNESS CONSULTING INCLUDES:
  • Personal Training 
  • Fitness Assessments

Please contact us for more details about our packages and prices.
"Be healthy and change your world, one step at a time."

Voicemail:  240.291.3421  Email: [email protected]

We offer a variety of standard and bespoke services and packages
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